SKINLESS vs COD FILLETS

Nutrition comparison per 100 g serving

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COD FILLETS wins in 5 out of 10 nutrient categories

SKINLESS: 2 vs COD FILLETS: 5 (3 ties)

Overview

Nutrient	SKINLESS	COD FILLETS	Winner
Calories	71 cal	62 cal
Protein	12.5 g	15.9 g
Carbs	12.5 g	0 g
Fat	2.2 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS	COD FILLETS	Winner
Calcium, Ca	2 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	286 MG	159 MG

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