SKINLESS vs BEER BATTERED COD FILLETS

Nutrition comparison per 100 g serving

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SKINLESS wins in 4 out of 11 nutrient categories

SKINLESS: 4 vs BEER BATTERED COD FILLETS: 3 (4 ties)

Overview

Nutrient	SKINLESS	BEER BATTERED COD FILLETS	Winner
Calories	71 cal	179 cal
Protein	12.5 g	10.7 g
Carbs	0.9 g	18.8 g
Fat	2.2 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS	BEER BATTERED COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS	BEER BATTERED COD FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	170 MG
Sodium, Na	286 MG	446 MG

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