SKINLESS vs BACON WRAPPED SCALLOPS

Nutrition comparison per 100 g serving

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SKINLESS wins in 6 out of 11 nutrient categories

SKINLESS: 6 vs BACON WRAPPED SCALLOPS: 2 (3 ties)

Overview

Nutrient	SKINLESS	BACON WRAPPED SCALLOPS	Winner
Calories	70 cal	188 cal
Protein	17.6 g	15.3 g
Carbs	0 g	3.5 g
Fat	0 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS	BACON WRAPPED SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS	BACON WRAPPED SCALLOPS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.1 MG	0.9 MG
Potassium, K	331 MG	0 MG
Sodium, Na	106 MG	647 MG

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