SKINLESS BEEF FRANKS vs UNCURED BEEF FRANKS

Nutrition comparison per 100 g serving

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UNCURED BEEF FRANKS wins in 4 out of 10 nutrient categories

SKINLESS BEEF FRANKS: 2 vs UNCURED BEEF FRANKS: 4 (4 ties)

Overview

Nutrient	SKINLESS BEEF FRANKS	UNCURED BEEF FRANKS	Winner
Calories	320 cal	214 cal
Protein	12 g	16.7 g
Carbs	2 g	2.4 g
Fat	30 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS BEEF FRANKS	UNCURED BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS BEEF FRANKS	UNCURED BEEF FRANKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.7 MG
Sodium, Na	1,100 MG	976 MG

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