SKINLESS BEEF FRANKS vs BEEF SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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BEEF SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
SKINLESS BEEF FRANKS: 2
vs
BEEF SMOKED SAUSAGE: 5
(3 ties)
Overview
| Nutrient | SKINLESS BEEF FRANKS | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 320 cal | 316 cal | |
| Protein | 12 g | 13.2 g | |
| Carbs | 2 g | 5.3 g | |
| Fat | 30 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BEEF FRANKS | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS BEEF FRANKS | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 1,100 MG | 947 MG |