SKINLESS BEEF FRANKS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS BEEF FRANKS wins in 5 out of 10 nutrient categories
SKINLESS BEEF FRANKS: 5
vs
ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SKINLESS BEEF FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 320 cal | 365 cal | |
| Protein | 12 g | 17.7 g | |
| Carbs | 2 g | 3.5 g | |
| Fat | 30 g | 30.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BEEF FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS BEEF FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 1,100 MG | 859 MG |