SKINLESS BEEF FRANKS vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
SKINLESS BEEF FRANKS: 3
vs
TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SKINLESS BEEF FRANKS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 273 cal | 161 cal | |
| Protein | 13.6 g | 21.4 g | |
| Carbs | 3.0 g | 1.8 g | |
| Fat | 22.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS BEEF FRANKS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 894 MG | 804 MG |