SKINLESS BEEF FRANKFURTERS vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
SKINLESS BEEF FRANKFURTERS: 1
vs
TURKEY SAUSAGE: 6
(3 ties)
Overview
| Nutrient | SKINLESS BEEF FRANKFURTERS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 122 cal | |
| Protein | 13.0 g | 18.9 g | |
| Carbs | 4.4 g | 1.1 g | |
| Fat | 26.1 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BEEF FRANKFURTERS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS BEEF FRANKFURTERS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 826 MG | 589 MG |