SKINLESS ATLANTIC SALMON PORTIONS vs BONED SALTED COD

Nutrition comparison per 100 g serving

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BONED SALTED COD wins in 7 out of 11 nutrient categories

SKINLESS ATLANTIC SALMON PORTIONS: 1 vs BONED SALTED COD: 7 (3 ties)

Overview

Nutrient	SKINLESS ATLANTIC SALMON PORTIONS	BONED SALTED COD	Winner
Calories	190 cal	109 cal
Protein	19.7 g	27.3 g
Carbs	0 g	0 g	Tie
Fat	12.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS ATLANTIC SALMON PORTIONS	BONED SALTED COD	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	SKINLESS ATLANTIC SALMON PORTIONS	BONED SALTED COD
Calcium, Ca	7 MG	145 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	415 MG	0 MG
Sodium, Na	39 MG	6,764 MG

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