SKINLESS ATLANTIC SALMON FILLET vs IQF SCALLOPS

Nutrition comparison per 100 g serving

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SKINLESS ATLANTIC SALMON FILLET wins in 4 out of 10 nutrient categories

SKINLESS ATLANTIC SALMON FILLET: 4 vs IQF SCALLOPS: 3 (3 ties)

Overview

Nutrient	SKINLESS ATLANTIC SALMON FILLET	IQF SCALLOPS	Winner
Calories	186 cal	35 cal
Protein	20.4 g	8.9 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS ATLANTIC SALMON FILLET	IQF SCALLOPS
Calcium, Ca	4 MG	3 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	395 MG	81 MG
Sodium, Na	22 MG	664 MG

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