SKINLESS ARROWTOOTH FLOUNDER PORTIONS vs CLAM STRIPS
Nutrition comparison per 100 g serving
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SKINLESS ARROWTOOTH FLOUNDER PORTIONS wins in 5 out of 11 nutrient categories
SKINLESS ARROWTOOTH FLOUNDER PORTIONS: 5
vs
CLAM STRIPS: 4
(2 ties)
Overview
| Nutrient | SKINLESS ARROWTOOTH FLOUNDER PORTIONS | CLAM STRIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 271 cal | |
| Protein | 15.0 g | 10.6 g | |
| Carbs | 0 g | 30.6 g | |
| Fat | 0.9 g | 11.8 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS ARROWTOOTH FLOUNDER PORTIONS | CLAM STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS ARROWTOOTH FLOUNDER PORTIONS | CLAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 274 MG | 388 MG |