SKINLESS! ARROWTOOTH FLOUNDER FILLETS vs PREMIUM BREADED SHRIMP
Nutrition comparison per 100 g serving
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SKINLESS! ARROWTOOTH FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
SKINLESS! ARROWTOOTH FLOUNDER FILLETS: 5
vs
PREMIUM BREADED SHRIMP: 4
(1 ties)
Overview
| Nutrient | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | PREMIUM BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 68 cal | 282 cal | |
| Protein | 14.2 g | 8.2 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 0.9 g | 17.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | PREMIUM BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | PREMIUM BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 61 MG | 847 MG |