SKINLESS AND BONELESS TILAPIA FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 9 nutrient categories

SKINLESS AND BONELESS TILAPIA FILLETS: 2 vs SHRIMP: 5 (2 ties)

Overview

Nutrient	SKINLESS AND BONELESS TILAPIA FILLETS	SHRIMP	Winner
Calories	82 cal	107 cal
Protein	20 g	20.5 g
Carbs	0 g	0.9 g
Fat	5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS AND BONELESS TILAPIA FILLETS	SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	100 MG	152 MG

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