SKINLESS AND BONELESS TILAPIA FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

SKINLESS AND BONELESS TILAPIA FILLETS: 1 vs COOKED SHRIMP: 5 (4 ties)

Overview

Nutrient	SKINLESS AND BONELESS TILAPIA FILLETS	COOKED SHRIMP	Winner
Calories	82 cal	54 cal
Protein	20 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS AND BONELESS TILAPIA FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS AND BONELESS TILAPIA FILLETS	COOKED SHRIMP
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	100 MG	741 MG

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