Skin on Pork Jowls vs Pork Loin Chops

Nutrition comparison per 100 g serving

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Pork Loin Chops wins in 6 out of 10 nutrient categories

Skin on Pork Jowls: 0 vs Pork Loin Chops: 6 (4 ties)

Overview

Nutrient	Skin on Pork Jowls	Pork Loin Chops	Winner
Calories	625 cal	161 cal
Protein	6.3 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	69.6 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Skin on Pork Jowls	Pork Loin Chops	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Skin on Pork Jowls	Pork Loin Chops
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	27 MG	304 MG

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