SKIN-ON PINK SALMON FILLETS vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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SKIN-ON PINK SALMON FILLETS wins in 4 out of 10 nutrient categories

SKIN-ON PINK SALMON FILLETS: 4 vs FLOUNDER FILLETS: 1 (5 ties)

Overview

Nutrient	SKIN-ON PINK SALMON FILLETS	FLOUNDER FILLETS	Winner
Calories	97 cal	107 cal
Protein	20.4 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIN-ON PINK SALMON FILLETS	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKIN-ON PINK SALMON FILLETS	FLOUNDER FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	150 MG	259 MG

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