SKIN-OFF WILD CAUGHT POLLOCK FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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SKIN-OFF WILD CAUGHT POLLOCK FILLETS wins in 6 out of 12 nutrient categories
SKIN-OFF WILD CAUGHT POLLOCK FILLETS: 6
vs
SHRIMP: 4
(2 ties)
Overview
| Nutrient | SKIN-OFF WILD CAUGHT POLLOCK FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 204 cal | |
| Protein | 17.0 g | 9.7 g | |
| Carbs | 0 g | 24.8 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-OFF WILD CAUGHT POLLOCK FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SKIN-OFF WILD CAUGHT POLLOCK FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 161 MG | 584 MG |