SKIN-OFF WILD CAUGHT POLLOCK FILLETS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SKIN-OFF WILD CAUGHT POLLOCK FILLETS: 5
vs
SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | SKIN-OFF WILD CAUGHT POLLOCK FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 283 cal | |
| Protein | 17.0 g | 17.6 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-OFF WILD CAUGHT POLLOCK FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SKIN-OFF WILD CAUGHT POLLOCK FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 161 MG | 277 MG |