SKIM MILK vs ORGANIC A2/A2 VAT PASTEURIZED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKIM MILK: 3
vs
ORGANIC A2/A2 VAT PASTEURIZED MILK: 3
(4 ties)
Overview
| Nutrient | SKIM MILK | ORGANIC A2/A2 VAT PASTEURIZED MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM MILK | ORGANIC A2/A2 VAT PASTEURIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 50 MG | 40 MG |