SKIM MILK vs PROBIOTIC AMISH KEFIR
Nutrition comparison per 100 g serving
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SKIM MILK wins in 6 out of 11 nutrient categories
SKIM MILK: 6
vs
PROBIOTIC AMISH KEFIR: 3
(2 ties)
Overview
| Nutrient | SKIM MILK | PROBIOTIC AMISH KEFIR | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5.4 g | 4.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | PROBIOTIC AMISH KEFIR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SKIM MILK | PROBIOTIC AMISH KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 117 MG | |
| Sodium, Na | 54 MG | 42 MG |