SKIM MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 6 out of 11 nutrient categories
SKIM MILK: 6
vs
WHOLE MILK: 4
(1 ties)
Overview
| Nutrient | SKIM MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 11.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SKIM MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Sodium, Na | 53 MG | 75 MG |