SKIM MILK vs LACTOSE FREE MILK

Nutrition comparison per 100 g serving

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LACTOSE FREE MILK wins in 6 out of 15 nutrient categories

SKIM MILK: 3 vs LACTOSE FREE MILK: 6 (6 ties)

Overview

Nutrient	SKIM MILK	LACTOSE FREE MILK	Winner
Calories	38 cal	38 cal	Tie
Protein	3.4 g	3.3 g
Carbs	5.5 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	LACTOSE FREE MILK	Winner
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	SKIM MILK	LACTOSE FREE MILK	Winner
Calcium, Ca	127 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	83 MG
Potassium, K	0 MG	158 MG
Sodium, Na	53 MG	52 MG

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