SKIM MILK vs DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
DAIRY BEVERAGE wins in 6 out of 13 nutrient categories
SKIM MILK: 4
vs
DAIRY BEVERAGE: 6
(3 ties)
Overview
| Nutrient | SKIM MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 85 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SKIM MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 201 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 117 MG | 271 MG | |
| Sodium, Na | 54 MG | 82 MG |