SKIM MILK vs MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SKIM MILK: 4 vs MILK: 4 (6 ties)

Overview

Nutrient	SKIM MILK	MILK	Winner
Calories	33 cal	67 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	0 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKIM MILK	MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	171 MG	167 MG
Sodium, Na	52 MG	54 MG

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