SKIM MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 3 out of 9 nutrient categories

SKIM MILK: 3 vs 1% LOWFAT MILK: 0 (6 ties)

Overview

Nutrient	SKIM MILK	1% LOWFAT MILK	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SKIM MILK	1% LOWFAT MILK	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.2 MG	0 MG

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