SKIM MILK vs SKIM MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 5 out of 13 nutrient categories

SKIM MILK: 5 vs SKIM MILK: 1 (7 ties)

Overview

Nutrient	SKIM MILK	SKIM MILK	Winner
Calories	38 cal	38 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	SKIM MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG

Mineral	SKIM MILK	SKIM MILK	Winner
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	83 MG	0 MG
Potassium, K	146 MG	0 MG
Sodium, Na	56 MG	54 MG

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