SKIM MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 5 out of 10 nutrient categories
SKIM MILK: 5
vs
2% REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 58 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 52 MG | 62 MG |