SKIM MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 5 out of 11 nutrient categories
SKIM MILK: 5
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | SKIM MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 5.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SKIM MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 52 MG | 53 MG |