SKIM MILK vs SKIM MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SKIM MILK: 4 vs SKIM MILK: 4 (3 ties)

Overview

Nutrient	SKIM MILK	SKIM MILK	Winner
Calories	33 cal	38 cal
Protein	3.3 g	3.4 g
Carbs	5.4 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	SKIM MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	SKIM MILK	SKIM MILK
Calcium, Ca	125 MG	127 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	52 MG	53 MG

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