SKIM MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SKIM MILK: 2 vs FAT FREE MILK: 2 (6 ties)

Overview

Nutrient	SKIM MILK	FAT FREE MILK	Winner
Calories	38 cal	38 cal	Tie
Protein	3.4 g	3.3 g
Carbs	5.5 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	SKIM MILK	FAT FREE MILK	Winner
Calcium, Ca	127 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	54 MG

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