SKIM MILK vs VANILLA MILKSHAKE

Nutrition comparison per 100 g serving

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SKIM MILK wins in 10 out of 13 nutrient categories

SKIM MILK: 10 vs VANILLA MILKSHAKE: 0 (3 ties)

Overview

Nutrient	SKIM MILK	VANILLA MILKSHAKE	Winner
Calories	38 cal	67 cal
Protein	3.3 g	2.5 g
Carbs	5.4 g	8.3 g
Fat	0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	VANILLA MILKSHAKE	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG

Mineral	SKIM MILK	VANILLA MILKSHAKE	Winner
Calcium, Ca	125 MG	58 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	179 MG	71 MG
Sodium, Na	56 MG	27 MG

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