SKIM MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 5 out of 10 nutrient categories
SKIM MILK: 5
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | SKIM MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 65 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | SKIM MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 50 MG |