SKIM MILK vs GARDE A WHOLE MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 4 out of 10 nutrient categories
SKIM MILK: 4
vs
GARDE A WHOLE MILK: 1
(5 ties)
Overview
| Nutrient | SKIM MILK | GARDE A WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | GARDE A WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SKIM MILK | GARDE A WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 54 MG |