SKIM MILK vs 1% MILK

Nutrition comparison per 100 g serving

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1% MILK wins in 4 out of 10 nutrient categories

SKIM MILK: 3 vs 1% MILK: 4 (3 ties)

Overview

Nutrient	SKIM MILK	1% MILK	Winner
Calories	38 cal	47 cal
Protein	3.3 g	3.4 g
Carbs	5.4 g	5.5 g
Fat	0 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	1% MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	SKIM MILK	1% MILK	Winner
Calcium, Ca	104 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	55 MG

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