SKIM MILK vs LOWFAT 1% MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 3 out of 9 nutrient categories
SKIM MILK: 3
vs
LOWFAT 1% MILK: 2
(4 ties)
Overview
| Nutrient | SKIM MILK | LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIM MILK | LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 0 MG |