SKIM MILK vs NONFAT MILK BEVERAGE
Nutrition comparison per 100 g serving
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NONFAT MILK BEVERAGE wins in 5 out of 10 nutrient categories
SKIM MILK: 2
vs
NONFAT MILK BEVERAGE: 5
(3 ties)
Overview
| Nutrient | SKIM MILK | NONFAT MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 4.6 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | NONFAT MILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SKIM MILK | NONFAT MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 29 MG | 40 MG |