SKIM MILK vs EGG NOG

Nutrition comparison per 100 g serving

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SKIM MILK wins in 5 out of 10 nutrient categories

SKIM MILK: 5 vs EGG NOG: 3 (2 ties)

Overview

Nutrient	SKIM MILK	EGG NOG	Winner
Calories	38 cal	208 cal
Protein	3.3 g	5 g
Carbs	4.6 g	25 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SKIM MILK	EGG NOG
Calcium, Ca	125 MG	167 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	29 MG	83 MG

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