SKIM MILK vs BUTTER MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 5 out of 10 nutrient categories
SKIM MILK: 5
vs
BUTTER MILK: 3
(2 ties)
Overview
| Nutrient | SKIM MILK | BUTTER MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM MILK | BUTTER MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | SKIM MILK | BUTTER MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 29 MG | 121 MG |