SKIM FAT FREE MILK vs CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SKIM FAT FREE MILK: 3 vs CHOCOLATE: 3 (4 ties)

Overview

Nutrient	SKIM FAT FREE MILK	CHOCOLATE	Winner
Calories	38 cal	50 cal
Protein	3.8 g	3.3 g
Carbs	5.4 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM FAT FREE MILK	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0.5 MG	1 MG

Mineral	SKIM FAT FREE MILK	CHOCOLATE	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.2 MG
Sodium, Na	54 MG	79 MG

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