SKIM FAT FREE MILK vs DAIRY
Nutrition comparison per 100 g serving
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SKIM FAT FREE MILK wins in 5 out of 10 nutrient categories
SKIM FAT FREE MILK: 5
vs
DAIRY: 1
(4 ties)
Overview
| Nutrient | SKIM FAT FREE MILK | DAIRY | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIM FAT FREE MILK | DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.5 MG |
Minerals
| Mineral | SKIM FAT FREE MILK | DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 46 MG |