SKIM EVAPORATED MILK vs CHOCOLATE

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 5 out of 11 nutrient categories

SKIM EVAPORATED MILK: 4 vs CHOCOLATE: 5 (2 ties)

Overview

Nutrient	SKIM EVAPORATED MILK	CHOCOLATE	Winner
Calories	83 cal	58 cal
Protein	6.7 g	3.3 g
Carbs	10 g	9.6 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIM EVAPORATED MILK	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	SKIM EVAPORATED MILK	CHOCOLATE
Calcium, Ca	267 MG	125 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	104 MG
Sodium, Na	117 MG	88 MG

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