SKILLET SAUCE vs MADRAS COCONUT CURRY
Nutrition comparison per 100 g serving
Ad 468x60
SKILLET SAUCE wins in 5 out of 10 nutrient categories
SKILLET SAUCE: 5
vs
MADRAS COCONUT CURRY: 4
(1 ties)
Overview
| Nutrient | SKILLET SAUCE | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 73 cal | 148 cal | |
| Protein | 2.1 g | 2.6 g | |
| Carbs | 12.5 g | 19.1 g | |
| Fat | 3.1 g | 7.0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKILLET SAUCE | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 10.4 MG |
Minerals
| Mineral | SKILLET SAUCE | MADRAS COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 729 MG | 357 MG |