SKEWERLESS KABOBS vs EGGPLANT ROLL-UPS
Nutrition comparison per 100 g serving
Ad 468x60
SKEWERLESS KABOBS wins in 5 out of 10 nutrient categories
SKEWERLESS KABOBS: 5
vs
EGGPLANT ROLL-UPS: 4
(1 ties)
Overview
| Nutrient | SKEWERLESS KABOBS | EGGPLANT ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 69 cal | 111 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 9.4 g | 7.8 g | |
| Fat | 1.6 g | 7.2 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKEWERLESS KABOBS | EGGPLANT ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 5 MG |
Minerals
| Mineral | SKEWERLESS KABOBS | EGGPLANT ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 434 MG | 172 MG |