SKEWERED VEGETABLE KABOBS vs ORGANIC YELLOW ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SKEWERED VEGETABLE KABOBS: 5
vs
ORGANIC YELLOW ONIONS: 5
(2 ties)
Overview
| Nutrient | SKEWERED VEGETABLE KABOBS | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 5.9 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKEWERED VEGETABLE KABOBS | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 7.6 MG |
Minerals
| Mineral | SKEWERED VEGETABLE KABOBS | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 0 MG | 4 MG |