SKEWERED VEGETABLE KABOBS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
SKEWERED VEGETABLE KABOBS: 3
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | SKEWERED VEGETABLE KABOBS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKEWERED VEGETABLE KABOBS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 84.7 MG |
Minerals
| Mineral | SKEWERED VEGETABLE KABOBS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 29 MG |