SKEWERED VEGETABLE KABOBS vs PETITE ORANGE SWEET POTATOES
Nutrition comparison per 100 g serving
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PETITE ORANGE SWEET POTATOES wins in 7 out of 12 nutrient categories
SKEWERED VEGETABLE KABOBS: 3
vs
PETITE ORANGE SWEET POTATOES: 7
(2 ties)
Overview
| Nutrient | SKEWERED VEGETABLE KABOBS | PETITE ORANGE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 85 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 5.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKEWERED VEGETABLE KABOBS | PETITE ORANGE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 2.8 MG |
Minerals
| Mineral | SKEWERED VEGETABLE KABOBS | PETITE ORANGE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 54 MG |