SKEWERED GRILLING KABOBS vs VEGGIE LOVER'S
Nutrition comparison per 100 g serving
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VEGGIE LOVER'S wins in 7 out of 12 nutrient categories
SKEWERED GRILLING KABOBS: 1
vs
VEGGIE LOVER'S: 7
(4 ties)
Overview
| Nutrient | SKEWERED GRILLING KABOBS | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKEWERED GRILLING KABOBS | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | SKEWERED GRILLING KABOBS | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |