SKAPPO vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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SKAPPO wins in 5 out of 10 nutrient categories
SKAPPO: 5
vs
RANCH DRESSING & DIP: 3
(2 ties)
Overview
| Nutrient | SKAPPO | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 211 cal | 400 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 52.6 g | 3.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKAPPO | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | SKAPPO | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 600 MG |