SIX MIX BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 10 nutrient categories
SIX MIX BEANS: 3
vs
RED BEANS: 5
(2 ties)
Overview
| Nutrient | SIX MIX BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 104 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 11.9 g | 9.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX MIX BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX MIX BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 481 MG | 272 MG |