SIX ITALIAN KAISER ROLLS vs TEXAS TOAST WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
SIX ITALIAN KAISER ROLLS: 4
vs
TEXAS TOAST WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | SIX ITALIAN KAISER ROLLS | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 275 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX ITALIAN KAISER ROLLS | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX ITALIAN KAISER ROLLS | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 500 MG | 475 MG |